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Ideal food for Diabetic
GOOD FOOD FOR DIABETICS
Diabetes is a metabolic disease. One of the major effects of your blood sugar is your food. You can control your diabetes by using insulin or medication, but without controlling what and how you eat, you can’t manage your diabetes. We have so many books, TV shows, advertisements online about healthy diet, how to lose weight, gluten-
LETS MAKE IT EASY, SIMPLE AND HEALTHY
Breakfast is one of the most important meal for diabetics.
The goal from my breakfast is to avoid spike of blood sugar. As you know, blood sugar tends to go up after breakfast. If it does, half of your day is lost.
5 Best vegetables for diabetics
Change your lifestyle
7 STEPS TO LOSE WEIGHT:
2. Keep journal how many calories you consume
3. Decrease stress by adding yoga and meditation
4. Add veggies, fruits and berries
5. Stop eating fast food
6. Stop nighttime eating.
7.Get a dog. You will walk up to 30-
Type II diabetes. Reduce calories intakes
Type I diabetes. Learn how to count carbohydrates in your meal.
Question: Can diabetics eat tomatoes
● Tomatoes are rich in potassium, vitamin B and lycopene.
● Lycopene helps protect from skin cancer.
On another hand tomatoes sauce and tomatoes soup
contained added sugar, which can raise your blood sugar. Tomatoes are low on the glycemic index.
1 medium tomato – 4.4 gr of carb
Boost immune system
Improve performance and much more